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Tuna light

Nutritious, easy to digest and delicious tuna with vegetables salad.

Preparation time 15 minutes .. Baking 8-10 minutes


  • 600 g tuna
  • 1 packet of lettuce
  • 1 packet purslane
  • 4 carrots
  • 200 g cucumber
  • 20 g red wine vinegar
  • olive oil & Mycryo
  • 1 tbsp soy sauce
  • salt & pepper


Clean all the vegetables and cut into julienne carrots and tomatoes and cucumber into small cubes.
In a mixing bowl, combine the vinegar, olive oil and soy sauce and mix with vegetables.

Season the tuna with salt & pepper and bake in the pan on Mycyro or olive oil.

Serve the fish on the warm plates immediately with salad as a side dish.

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