IMG 34761

Rye sourdough

Sourdough bread, in contrast to the bread made with yeast does not cause any increase in the volume of acids in the body and is therefore no support for the presence of skin disorders and fungal infections. It helps even people with acne problems, supports nervous system activity, after dinner, there is no mucus and ultimately does not cause bloating.

Preparation time 5 minutes .. Rising 3-4 days


  • 1 3/4 cup luke warm water
  • 1 3/4 cup rye flour
  • 1 cup peeled and grated apple


Mix flour, apple and water in a glass with a capacity of at least half a liter. Lend lid but close it not too strong and let sourdough stand in a warm place (preferably at room temperature) for 3-4 days. Shake jar gently every morning and evening.

I have to wait now for the fermentation, so I’ll add the pictures gradually.

If you want to store the sourdough in the refrigerator, feed it weekly by adding 3/4 cup rye flour and 3/4 cup water.

If you want to stored it at room temperature, feed him every day. Sourdough should have a thick consistency of slurry.

If you made too much of sourdough, you can freeze it in a plastic bag, or you can dry it (see the recipe on wheat sour dough →)